Learn how easy it is to combat dehydration with these two easy, natural dehydration aids. They take seconds to make and will replenish you in record time.

The signs and symptoms of dehydration can be easy to miss, but the effects are no joke — find out how to tell if you're dehydrated and drink more water while you're at it!

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

I wanted to share this delicious (and incredibly hydrating) recipe with you today! It's a drink that will provide you quality hydration. A consistent small choice that you can make every day to hydrate you. To provide you with valuable fiber + trace minerals. To support your body’s natural detoxification. A choice to start your day with intention and drink something that will promote health. Not to mention, it’s delicious. Ya ready???

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

The baseball game was over and my hot, sweaty son ran over to the well-intentioned snacks. He pleaded with me with his big, brown eyes. "Please mom, can I have the Gatorade?" Here are my

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …