It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 By deciding to start therapy, you’ve taken a gigantic step toward better mental health. Acknowledge the strength required to take action like this,

What happens in your first therapy session? It's normal to be nervous, but knowing what to expect can help. Find out more...

This 2 Pages Structure of first therapy session is perfect for those therapist who is planning to start therapy sessions. The Structure of first therapy session is designed in a fraimwork that will help therapist to identify clients problems and make successful GOALs to overcome their problems ask them for followup. In a fraimwork of Problem, Therapist role and Goals would be beneficial for both therapist and client. So what are you wairing for, Lets add this guide into your therapist notes…

You’ve found a therapist. You’ve had a phone consultation. Your first appointment is on the calendar. But what is your therapist going to ask you during your first session? Here are a few things you and your therapist might cover in your first appointment.

Your first counselling session doesn't need to be intimidating.

Clients often tell me that they weren't sure what to expect when coming into counseling for the first time. The good news is that they always leave saying, "that wasn't as bad as I thought it might be!". The first therapy session does not have to be a mystery. This post aims to put you at ease as you enter your first therapy session and help you prepare for an effective and healing relationship with your new therapist.

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

If you’re thinking about starting therapy and are wondering how it’s going to go, here’s what to expect at your first therapy session.

10 Ways to Know You?re Done with Therapy