Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Half Marathon Checklist - plus tips for your best race

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Why everyone should strive to run a half marathon at least once in their lifetime.

Fueling a half marathon requires planning and practice. This half marathon fueling strategy will help avoid bonking and perform your best!

Confession: I almost didn't finish my first half marathon. I did everything wrong. From training to race day, I made (preventable) mistakes. If only I'd learned half marathon hacks before race day, I wouldn't have wanted to curl into a sad, pitiful little ball by Mile 6! The Point: Running 13.1 miles is hard, but you can make it easier...want to know how? Simply follow these ingenious half marathon hacks and you'll be WAY more physically and mentally prepared than I was (lucky you)! 1.)…

These 10 half marathon tips for race day will ease your nerves and help you feel confident. Plus, the most common race day mistakes to avoid!

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️