Learn more about Thought Defusion and techniques to help you get space from unhelpful, negative thoughts.Here are 4 tips to stop negative thoughts.

Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.

Everyone has intrusive thoughts at some point in their life. Some are innocent but harmless thoughts, while others are intrusive thoughts that may trigger feelings of fear, anger, or shame. Whatever your thoughts may be, it's important to remember that you're not alone. This post will cover six examples of intrusive thoughts that are important to know about.

Setting healthy boundaries is something I’ve only recently started to implement in my life. It isn’t easy for me and I’m learning as I go but I want to share the techniques I’ve learnt and been using because this seems to resonate with many of you. Basically, boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is very difficult, especially if you have lived most of your life in a codependent/enmeshed environment…

Institute of Child Psychology on Instagram: "Being in tune with children’s needs requires a lot of patience and communication. Yet in an attempt to calm a child as quickly as possible, you might focus on the behaviour, and not what’s causing it. Instead of asking a child “what’s wrong with you?” it is more helpful to say “help me understand what happened.” This type of language creates a safety net for the child where they can share their thoughts and feelings. It strays away from unhelpful…

Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior,

Some women fear the fire, some simply become it - NO DM