The world’s best swimmers didn’t become the best by accident! They have spent thousands of hours honing their skills and have dedicated their lives to the sport. We’re not saying you have to drop everything and focus entirely on swimming like the pros do in order to swim faster, but you can definitely learn a few things from them. Check out these seven ways professional swimmers take their training to the next level. Apply these tips to your own swimming routine and watch yourself improve!

Discover how to swim front crawl without getting tired! Our expert guide shares tips and techniques to help you improve your endurance in the water.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Learning how to swim can be both easy and difficult for adults. While adults are able to grasp certain concepts better than children, they are often plagued with low-confidence and uncertainty. Their fears of what they may look like in a...

Before you dive into your next four weeks of training, think about the previous month. What did you improve? What was stagnant? What has fallen by the wayside? Use your answers to these questions to guide your plan for your next four weeks. Choose to focus your training on the 2-3 things that didn’t improve, and move forward with this strategy!

If you want to swim faster, you won’t get results by simply adding a few sprints to each workout. If only it were that easy! In reality, you’re more likely to improve your speed when you consider a variety of factors, including technique, workout intensity and cross-training. Read on for our five-step plan to swim

This blog post is sponsored by Aqua Knuckles. Get 15% off with code MYSWIMPRO > Swimming is all about efficiency. From head position to hand entry, the smallest factors can impact how fast you move through the water -- and how far you can swim during your scheduled practice time. One place we see many

Swimming faster backstroke is all about balancing technique, speed and power with a killer race strategy. Learn our top training tips to improve your backstroke tempo, speed and efficiency, shave off extra seconds and achieve a new personal best time. Plus, try our go-to backstroke challenge workout to put your stroke to the test!

The 500 freestyle is a challenging race that can make or break you depending on how you swim it. Whether you’re simply trying to survive your first 500 or break 5:00, the 500 is all about endurance and consistent pacing. Try these tips to improve your training and race strategy for the 500 freestyle. 1.

Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a