This would good for an light evening workout.

Fight Back is a DAREBEE no-equipment combat-moves based home fitness workout you can do on your own at home.

Turning kicks workout

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Looking to get into karate? Here are five beginner karate workouts for women, plus benefits and essentials you need to know!

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners.