Self defense

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Kevin Goat | Self Defense Instructor on Instagram: "Train Self Defense with me online! 👊 Comment COURSE and I’ll send you the link for my complete digital program. Training for self defense does not mean you have to achieve a high skill level in all disciplines of martial arts. That’s why I put together a complete self defense system. My program is 40,000+ hours of training and teaching experience distilled down into the most reliable and effective techniques and philosophies to keep…

Self-Defense Front Kick to Groin

A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.

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Women's Martial Arts | Want to learn how to fight? Check out my ultimate self defense guide to martial arts, complete with tips on what moves from each style are helpful for defending yourself in real life. #martialarts #selfdefense #women