To calculate daily carb intake, first determine your daily caloric needs using an online calculator or consult with a dietitian. According to the Institute of Medicine, carbs should constitute 45-65% of your total daily caloric intake.

SHOULD I BE EATING CARBS? 🥕 As you know, carbs have gotten a bad rap of late. 🍎 Truth is, your body needs carbs for fuel; they’re full of…

Learn about high carb low fat foods. Find out the benefits and drawbacks of consuming this type of food. Discover if it is good for your body!

Confused about which carbohydrates are good? Check out this healthy carbs list and learn which 12 carbs you should be eating more often.

🔥 Kickstart your low carb journey with this **FREE printable PDF**! 📚 Discover over 100 delicious and healthy low carb foods to fuel your day. 🥑 From snacks to meals, this list has you covered! 💪 Download now and ditch the carb cravings! ➡️

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

A delicious and nutritious recipe featuring complex carbs to fuel your day! Packed with fiber, vitamins, and minerals, this dish provides long-lasting energy and promotes overall well-being. Find the perfect balance of taste and health and see what the difference is between complex and simple carbs.