As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

Ever wonder about the 4 phases of weight loss? Pin this to save for later or Click through to read the full article!

When we decide we want to start losing weight, we are determined to try and do almost anything to achieve it. However, there are a few things that many people do to lose weight, that are totally unnecessary. In fact, they can only waste your time and slow you down. So, here are the 12 things you should never do if you want to lose weight.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

Five Types Of Stomach and How To Lose Them - Our belly doesn't seem to reduce in size despite our best efforts. Learn how to keep them in check.

There is no simple hack on how to lose face fat. It takes patience and dedication. However, this article compiled the best techniques.

If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!

18 Strong Gym Motivation Quotes “Strength doesn’t come from what you can do; it comes from pushing yourself beyond what you thought was possible. Embrace the challenge, and let the weights be your companions on this journey. In the gym, pain is just weakness leaving the body. Sweat, determination, and dedication are the keys to… Read More »18 Strong Gym Motivation Quotes

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.