mindset monday ❤️‍🔥🏃🏼‍♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…

I'm tired It's too cold It's too hot It's raining It's too late Let's go !

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

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What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.