Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Buh-bye tech neck.

Be a part of ShedBody, the best yoga fitness, body, mind, meditation, strength, weight loss, better sex, stress relief, meditation, spirituality, flexibility, …

Check this symptom list to see if you're texting too much.