Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

Frequent meltdowns, irritability, or easily being triggered can indicate a dysregulated nervous system. Learn to help regulate your child’s nervous system.

If you want to thrive in your in your nervous system, you want to creaste safety in achieving and reciecing what you desire. This does not mean mediatinog, future visualising your future self, and extensive planning and taking action You already innately feel and know what to do. Your nervous system simply doesn’t feel safe and this is causing your nervous system to create unconsicous patterns, internal stress and pressure. What is preventing you create safety in your nervous system so th...

Social media is buzzing with the idea of regulating your nervous system. But what does that *actually* look like? 🤔 The idea is that stressful situations can cause your autonomic nervous system to become dysregulated. This can put your body in “high-alert mode” and may result in headaches, gastrointestinal issues, and other not-so-fun symptoms. Regulating your nervous system is simply the practice of restoring balance to your autonomic nervous system. We’ve gathered a list of practices…

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. Your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines. Some of your habits might be great for your nervous system and others, not so…

Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system.