Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Pre-run stretches are more like warm-up movements rather than static stretches that hold the same position for almost a minute at a time.

Yoga for Runners is designed to free your body so you can run faster or run longer, effortlessly.

RELENTLESS RUNNERS LLC on Instagram: “How do you warm up for a run? Or better yet, do you even warm up for a run?! We really hope you do! Dynamic stretching is the preferred…”

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...

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