When I started college I didn’t know the difference between proteins and carbohydrates or which foods kept me full the longest, or gave me the most energy. One night before finals, I cooked pasta with a homemade tomato sauce and vegetables. Then I packed up my books and went to the library to study. No […]

Our first awesome school lunch of the 14-15 year comes from Heritage Middle School-Grapevine Colleyville ISD (TX)where seasoned roasted chicken and honey wheat rolls made the serving line smell like heaven! I filled up my plate with golden sweet corn, baby carrots with a ranch drizzle, fat-free milk and fresh grapes happy new school year - make it a delicious day!

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MyPlate lesson plans and activities for high school and middle school nutrition and family and consumer science classes. MyPlate printables and worksheets as well as Webquests and activities to help students explore meal planning and healthy eating.

Our children deserve the best we have to offer, and I commend school nutrition employees and school nurses for giving students their best each day. They may not wear super hero capes, but they are undoubtedly real, authentic heroes.

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This post is sponsored by the Annual National Conference and the School Nutrition Association. All opinions are my own.