Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

It’s time for the myth to be debunked! You can swim on your period. And it’s super easy too. Check out our blog for tips for swimming on your period.

Learn how to glide through the water faster and more efficiently so you don't get tired as quickly while swimming. Read on for tips to become a better swimmer.

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

swim meet core #swimming #womeninsports #fyp #highschool

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

What to use & wear when swimming during your periodYour menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends! Whether you prefer tampons, menstrual cups, period underwear, or pads, swimming on...