i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

This simple list of 10 productive things to do on your phone will actually help you live more intentionally and stop feeling so scattered.

Neurodivergent brains are particularly likely to get sucked into their phones, here are 10 things to do instead of scroll on your phone

Boredom be gone! Sometimes it can be difficult to snap yourself out of the never ending loop of scrolling. You want to do something else. But what? Commence the shame and guilt spiral....and then? You continue scrolling. Rinse and repeat. Rinse and repeat. As a decision averse Enneagram 9, I love having game plans in…

Lady considers taking a break from her boyfriend after he refuses to ever let her visit his home, but always expects her to host him!

Some things you can do without your phone!!