Treadmill incline workout 12-3-30

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30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

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Incline treadmill walking is a low-impact workout that can strengthen your lower body and boost muscular endurance. Learn about the benefits of incline walking and how to get started.

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