Ready to start running on a treadmill? This guide is here to help beginners navigate their treadmill workouts with ease and confidence.

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around.

When the only option is a treadmill run, runners often find themselves plagued with boredom. These five tips will help you avoid treadmill boredom and make the most of your training. Whether it’s winter or you’re just stuck at the gym, running on the treadmill doesn’t have to be a drag! Check out these fun treadmill workouts and game changing treadmill tips. #treadmillworkout #treadmillrun #treadmillboredom

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

Get started with a new running plan here.

Regular treadmill use can improve cardiovascular health, enhance endurance, and aid in weight management. Check the blog Treadmill guide for beginners to explore more information about benefits, features and safety tips.

Our 20-minute treadmill workout printable is perfect for anyone who wants to get fit using this exercise equipment!