I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

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15+ Best Beach Tips that will make your vacation a fun, safe, beachy breezy blissful experience! Look like a local with these tried and true beach tips.

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This time last year, I was sitting on the floor nursing a fussy newborn, hot gluing strips of drop cloth to the bottom of Ikea dishtowels to make my own cafe curtains for the kitchen. I was on empty in every sense of the word; no time, no sleep, no money yet when I looked […]