Uncover the nuances of the dumbbell squat and perfect each variation, boosting mobility, strength, and muscle growth with precise form.

A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.

The squat is probably the most mentally and physically rewarding exercise there is. Follow along and learn how to do a perfect squat (plus, squat variations) to get the lower body and butt you've been dreaming of!

Here we discuss the purpose of heel elevated squats and whether or not you should be doing it. This article has everything you need to know about squatting with raised heels.

𝑭𝒊𝒕𝒘𝒊𝒕𝒉𝒇𝒂𝒇𝒂 | Women’s Trainer 💪🏾 on Instagram: "Never underestimate the power of compound exercises 🍑💪🏾 - 3-4 sets 15 Squat hold x front raises + 10 jump squat ; do this for 30-45 secs each set - #foryou #fyp #gymtok #compoundexercises #workoutexercise #workoutforwomen #fitnessmotivation #melaninfitness"

Squats are the king of exercise because of their effectiveness in weight loss and muscle buildup. Plus, they don’t call for any complicated postures. However, some myths about squats discourage people from trying them. Height restriction is among the most common opinions about squat’s side effects. So do squats make you shorter? Before sticking to a consistent schedule, let’s see how these exercises work for you!

April Epps on Instagram: "Do you prefer front squats or back squats.. why do you prefer that particular variation? #excercise #fypシ #fitgirls #fitwomen #squats #explorer"

This beginner's 30-day squat challenge features five squat exercises that'll tone your legs and build your butt while also getting you ready to add on more weight down the line for better results.

Don’t miss out on our Buns & Guns workouts in July and the best accountability group EVER! Looking for a little extra, here’s my BeyondFit Squat Challenge! #beyondfitmom #beyondfitlife #dofitnessbetter #fitnessgoals #squatchallenge