2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

LifestyledCo on Instagram: “This flex space needed to function as both office space + home gym and we were totally able to do both by keeping it minimalist + simple! ⁣…”

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

Create a stylish and practical home gym for women! 🧘‍♀️ This airy space includes a foldable treadmill, compact weight bench, and wall-mounted storage for all your gear. Motivational wall art and potted plants add the perfect finishing touches. 🌿 #GymInspiration #HomeFitnessSpace #Home #Creating #HomeIdeas #InteriorInspo #for #Ideas #Gym #Your #Own #Spaces #HomeDecorating #Compact #Mini #Workout

Achieve your fitness goals with these custom home gym designs for small spaces. Perfect for apartments and small homes. #HomeGym #SmallSpaces #CompactWorkout #FitnessJourney #CustomDesign

Explore how to design the perfect home gym: tips for every space, from compact areas to large rooms. Create a motivating and functional workout space at home.