This is so easy to make it's insane! My mother used to get me to throw this together at her house by just telling me what to put in the pan, mix it and put it in the oven. You can add meat if you like, but we keep it simple. I use no salt added canned corns and light/fat free cheeses but you can use regular if you wish. You can add garlic or herbs...whatever is to your liking...it's that versatile! Great for potlucks!