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Dr. Rousseau

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Camillerousseau
How to Keep a BPD Journal That Will Help Your Recovery - Borderline Personality Disorder

Bpd disorder

2 Pins

Attachment styles

8 Pins
Blog Post: How To Start A Mental Health Account #instagram #mentalhealthawareness #mentalillness #blogpost #socialmedia #mentalhealth

Bipolar

2 Pins
Mindfulness for borderline personality disorder (BPD) is a tool that can help those with BPD slow down, catch a breath, find relief, and observe emotions before reacting. With symptoms like mood instability and poor self-image, these individuals can spiral into impulsivity, damaging relationships, and self-harm.1 In short, mindfulness teaches people with BPD effective coping

Mindfulness

2 Pins

Music therapy interventions

2 Pins
Do you ever feel like you're not fully present in the moment or disconnected from reality? You may be experiencing dissociation. It's a common response to overwhelming situations or trauma, but it can also be a symptom of a more serious mental health condition. In this article, we'll dive deep into the world of dissociation, exploring what it is and why it happens. We'll also provide practical tips and strategies to help you manage dissociative symptoms and regain control of your life.
Why Dissociation Happens and How to Handle It

Dissociation

10 Pins
100 ideas for fun and engaging recreational activities for teens and young adults with intellectual and developmental disabilities. This is a helpful resource for functional life skills special education teachers at the high school and transition level planning meaningful and fun activities, day program directors looking for inspiration, or parents and caregivers in need of engaging games for their loved ones with special needs.

Disability

1 Pin
Must-Try Gratitude Activities for Adults! From simple daily practices to more creative approaches, these activities are designed to cultivate a sense of thankfulness and mindfulness in your life. From ideas for Thanksgiving or seeking ways to incorporate gratitude into your daily routine, these activities offer a variety of options to suit your preferences. 🙏 #GratitudeActivities #ThanksgivingGratitude #Mindfulness #SelfCare #GratitudePractice #PersonalGrowth #WellnessActivities #HealthyMindset

Gratitude activities

1 Pin
Free therapy worksheet - PDF download from Mind Remake Project
Tampa Jacksonville Mental Health Therapy Process
https://helpfultherapytools.etsy.com/listing/1575569073

Flow

3 Pins
33 Physical Alternatives to Self-Harm (*not distraction techniques)
Coping skills help people handle their big feelings, thoughts, and guide their actions. Building healthy coping skills is key for social emotional success not only in children, but adults too! Here are 10 Coping Skills for Impulsivity and inattentive kids

Coping skills

10 Pins
Do your teen sessions feel like groundhogs day? They know what they need to be doing to feel better but week after week they just…don’t. Help your teen clients break through their blocks and increase motivation! Grab your free download now!
Social anxiety is a type of anxiety disorder where a person has an intense fear of being judged, embarrassed, or rejected in social situations. For teens, this can be especially challenging as adolescence is a critical period for social development. Social anxiety in teens affects how they interact with peers, attend school, and engage in everyday activities.

Teens

17 Pins
This worksheet helps clients identify the negative consequences of impulsive behavior and practice emotion regulation techniques to curb impulsivity. (1022, emotional regulation, impulsivity, impulse control, feelings, PTSD, trauma) 3 Pages.

Impulsivity

2 Pins
Navigate rejections with grace and resilience using our Rejection Processing Journal. Gain insights, practice self-compassion, and foster personal growth. Perfect for anyone facing setbacks in career, relationships, or personal pursuits. Pin to empower yourself!
Identify and Understand Your Core Beliefs: The Downward Arrow Technique - Journeyofsmiley

Core beliefs

2 Pins

Documenting

2 Pins
Anger: A Misunderstood Emotion Anger can be a major contributing factor in destroying relationships, property damage, substance abuse, legal troubles, and other negative consequences. But the problem isn’t anger itself, but what you do with that anger. Can Anger Be Used In A Positive Way? Anger serves a purpose. It can motivate people to solve problems, confront injustice, and create meaningful social change.

Anger

3 Pins
Content - NCMHCE Exam

Exam

5 Pins
How To Break Free From Codependency? Top 12 Strategies to Overcome Codependency For Good
Deep breathing is a great first calming strategy to teach to kids because it's always with them. They can do these simple breathing exercises in the classroom, home, or out. Try these six fun exercises to help kids find calm using their own bodies.

Codependency

9 Pins

Self discovery

1 Pin
Oct 10, 2018 - You know that feeling where your head is about to explode from the 10 million thoughts that are swirling around in it? Try this easy brain dump exercise!
This worksheet describes a stress reduction technique that involves writing down everything that comes to mind on a particular topic.  A brain dump could include thoughts about a conversation, goals, worries, fears, or a list of things that are bothering you. The worksheet describes four categories of brain dumps, and

Self care

4 Pins
Help your students learn about the size of the problem and then learn to match their reaction appropriately. These size of the problem activities are perfect for helping students with self control, anger management and other social emotional skills. The resource includes cut and paste activities, worksheets and posters. #CounselorChelsey #SchoolCounseling #SizeOfTheProblem
writing in the art room

Activities

2 Pins
The dynamic duo that turns fidgeting into a fine art, where the only instructions that matter are the ones we lose and the brick we step on at 2 am. Let the symphony of creativity and distraction begin! 🎵🚀

Adhd

23 Pins

OCD

5 Pins
practitioner may choose to begin the activity by reading a book about self- esteem. Then the practitioner asks the client to draw an outline of her/his body (or a pre-drawn outline can be available for the client). When providing a pre- drawn outline, the client can still personalize the outline by drawing onto it her/his face or other personal features. Then the practitioner asks the client to think about positive qualities about her/himself and write each one on a Post-it® Note. When the ...
E booklet for ART THERAPY | PDF

Family counseling

4 Pins
Get Entire Shop Bundle for 80% off!Get Therapy Toolkit Bundle for 60% off!Enhance Your Psychological Flexibility with ACT WorksheetsAcceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their though…

ACT

5 Pins
Gestalt therapy helps individuals increase self-awareness and understanding of their present experiences, leading to personal growth and improved relationships. This My Movements Worksheet can help you increase your awareness of your body. Our Gestalt Therapy My Movements Worksheet PDF (Editable, Fillable, Printable) is perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. This Gestalt Therapy My Movements Worksheet can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out. This template is part of the Gestalt Therapy Worksheets Bundle
Gestalt therapy helps individuals increase self-awareness and understanding of their present experiences, leading to personal growth and improved relationships. This Stump-Cabin-Stream Worksheet is designed to help you project into several different roles to allow a broad range of feelings, self-perceptions, and needs to emerge. Our Gestalt Therapy Stump-Cabin-Stream Worksheet PDF (Editable, Fillable, Printable) is perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals. This Gestalt Therapy Stump-Cabin-Stream Worksheet can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out. This template is part of the Gestalt Therapy Worksheets Bundle

Gestalt therapy

3 Pins