One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.

Download a PDF copy of the 1800-calorie meal plan high protein (150 grams). Includes 15 recipes and a high protein snack list.

Because the benchmark is 30 grams of protein per meal.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.