Because the benchmark is 30 grams of protein per meal.

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

Incorporating protein in every meal keeps you full, lean, and building muscle. Here's how to get 30 grams of protein at every meal.

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

How Much is 30 Grams Of Protein? Check out the infographic below to learn about how much food you need to consume to get around 30g of protein

30 ways to get 30 grams of protein from chicken to plant-based options! ⁣ Pick four items from the list, and BOOM 🤯 💥, that’s 120 grams right there. If you need more, you have plenty of options to choose from. 💃🏾🙌🏾😋⁣ #Protein #HighProteinSources

Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you’ll find eight different high protein breakfast options in this post – plus additional ideas for adding more protein to your breakfast!

Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...