The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

While a healthy breakfast can set you up for a productive start to the day, a high protein lunch, rich in healthy fats and tons of veggies is key to staving off that 3 p.m. slump and keeping your energy levels high all afternoon.

Discover six breakfast ideas that pack 30 grams of protein. Avoid mid-morning crashes and boost metabolism with these delicious, high-protein meals.

Do you struggle to eat 130 grams of protein per day? If so, you’re not alone. Let’s break down who should aim for that much protein and tips to make it easier (+ three meal plan ideas). In a hurry? Download the 130g of protein meal plan right here. Key Takeaways A daily protein intake

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

These delicious crispy high protein waffles pack over 45 grams of protein into the recipe, for the absolute best healthy breakfast!

Because the benchmark is 30 grams of protein per meal.