As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Learn the importance of protein and how to incorporate protein into your diet each day. Easily reach your protein and weight loss goals. A sample meal plan for 140G of Protein. Protein meals. Protein rich foods. Protein snacks.

Because the benchmark is 30 grams of protein per meal.

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

80 grams of protein but make it fun 💁‍♀️ You’ve probably heard that the protein recommendations for WLS patients are at least 60-80 grams per day… but what does that look like? Well, there are zillions of ways you can do that… maybe with the help of protein shakes and powders if you’re more newly post op and with more whole food options over time. Hitting your protein goal might seem overwhelming without a plan but these are some quick ideas to inspire you for your next meal or snack! ...

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!