Create Your Own Abs Workout Plan - GymGuider.com

If you want 11 abs, you need more than just ab workouts. Proper nutrition is key! Here's how to eat an 11 abs diet for visible 11 line abs.

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.

This lemon garlic shrimp pasta is the perfect easy weeknight dinner! Made with spinach to get some veggies in, plus a hint of smoked paprika and chili flakes for a bit of a kick. Simple and healthy - this will quickly become a go-to meal.

Flat abs begin in the kitchen. The right foods in proper serving sizes set the foundation for a bodacious belly. Here’s how to eat your way to flatter abs.

Greek Yogurt Cookie Dough Dip is a quick, fruit and pretzel dip. Or eat it by the spoonful for breakfast or a late night snack.