Read an indepth critique - including pros and cons - in this Bean Protocol review by Nutritionist and Naturopath Allison Jones.

What is the Karen Hurd Bean Diet/Protocol? | Simple Gold Life

If you're curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol!

The Bean diet isn't a diet; it's a protocol developed by Karen Hurd that helps the liver detox and heal from a range of ailments.

Organic Olivia is a modern approach to traditional herbal medicine. We blend science with intuition to create focused formulas that get to the root cause. Herbs are for everyone – welcome to the club.

The bean protocol or the Karen Hurd bean diet is a way of eating that is reported to help with many different health issues. The protocol involves eating beans or lentils regularly while avoiding certain foods and other toxins for at least 3 months. In this post I share what the bean protocol is, and how to do it

Reflecting on one year with the Bean Protocol—exploring health shifts, personal insights, and the journey through a unique approach to nutrition and wellness.

Beans, never something I thought would be the medicine to my cystic acne and hormonal issues. Since going off birth control in 2019 it’s been a rollercoaster trying to balance my hormones, regulate my menstrual cycle and clear my cystic acne. At 30 years old, these were issues I had never dealt with. Where I […]

Want to eat more beans for breakfast?? Here are the top x recipes plus tips to make them suitable for the bean protocol diet!

Creamy, brothy white beans simmered until tender in savory chicken stock with herbs, shallot, olive oil and parmesan rind. Finish them off with a squeeze of fresh lemon, cracked black pepper and grated parmesan cheese. These beans are cozy, comforting and oh so easy to make!