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The best CBT worksheets, activities and assignments all in one place

Are you searching for practical tools to support your anxiety therapy sessions? Look no further! CBT worksheets can be a valuable resource for both therapists and individuals seeking effective coping strategies. Designed to target specific entities and subjects related to anxiety, these worksheets offer a structured and systematic approach to tackling anxious thoughts and behaviors.

Cognitive Behavioral Therapy is an umbrella term. Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on thoughts, feelings, and behaviors and has been found to be effective in...

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

Anyone in the counseling world knows that I love CBT. I connect with it both personally and professionally and am very grateful to have been able to take a

DBT cheat sheet

14 cognitive behavioral therapy activities for kids to help little ones recognize their negative thoughts and replace them with positive ones.

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