This easy salsa is a healthy way to snack without putting any pounds, recipe from our guest Chef Shelly Gilad from Shelly's Humble Kitchen.

These flavorful Mexican Chickpeas are a simple dish that pairs great for rice, fajita veggies, as a taco, on top of salads, or grain bowls! Customize the spice level to your liking.

This Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta, and chickpeas. You'll love the fresh lemon dressing!

Just a few minutes and basic ingredients is all you need for this chili lime bean salad! Fresh flavors and perfect as a side or main!

This chickpea cilantro salad is full of fresh ingredients and flavor. It’s a super simple salad to make too and makes a healthy lunch or perfect side dish. This easy vegan chickpea salad uses canned chickpeas (also known as garbanzo beans) which cuts down on the prep time immensely. If you want to cook your own, there are instructions further down for that too! The chickpeas are tossed with chopped onion, cilantro and lemon zest and it’s brought together with a simple lemon vinaigrette.

15 Minute Cowboy Caviar also known as Texas Caviar is cross between a fresh tomato salsa and a bean salad. It’s super addicting with a sweet and tangy Southwestern Vinaigrette Style Dressing. A total winner for your next summer Bbq or potluck! Healthy, naturally Vegan and gluten free. Delish!

Fresh Chickpeas Salsa made with canned chickpeas, freshly chopped tomatoes, jalapeños, purple onion, and cilantro. All seasoned with olive oil, oregano, lemon juice and all purpose latin seasoning.

Chickpeas, avocado, feta cheese, cilantro, green onion, and lime juice are combined to create a simple, healthy, and flavorful salad.

Bobby Flay is a household name in the culinary world, and his salsa recipe is one of his most popular dishes.

Easy Black Bean Corn Salsa is perfect as an appetizer or snack! Loaded with black beans, corn, avocado, and tomato. Serve at your next party!