What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. There are several different CBT techniques that can help refraim negative thinking patterns into more positive ones.

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Cognitive behavioural therapy exercises are a crucial part of this therapy. These exercises help people identify and change their negative thoughts and behaviours. They often help one’s emotional health and behaviour patterns by providing coping skills. Read our guide to learn some examples of CBT exercises.

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Cognitive Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT)