For most of you, sleep must have become a luxury while handling work pressures, taking care of the family, or hanging out with friends. In fact, more than 51% of...

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The names Marjari and Bitila come from the Sanskrit script, where ‘marjari’ means ‘cat’ and ‘bitila’ means ‘cow’. The pose Marjaryasana – Bitilasana is a combination of two poses practiced together to gently warm up and bring flexibility to the spine. The spine is the foundation of the body. It connects all four extremities. The spine is a channel through which the brain influences the body, controlling the movement and organ function. Cat Cow is a great flowing movement to work on the…

This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.

Cow Face Pose- Yoga

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How to DoPrecautionsVariationsBenefitsImage Source: ShutterstockThe Cow Face Pose, known as Gomukhasana in San

Cat Cow Yoga Whether you’re a yoga newbie or pro, it’s never a bad abstraction to get aback to basics. You don’t accept to do acute yoga poses to acqu... Check more at https://yoga.brendonthesmilingchef.com/20181030/33-best-picture-cat-cow-yoga/

This calming yoga sequence will give you a much-needed break from any stress you may be experiencing.

Cow face is a deep hip stretching and shoulder pose. Those with tight hips and tight shoulders may find it challenging or even impossible to get their legs and arms into the correct position when first approaching Cow Face. Beginners, athletes, and older users should read on to learn how to do this pose safely and correctly.