To become a faster runner, these tips from professional running coaches can help you reach a new personal record. Read their expert advice here.

🚀 Ready to take your running to the next level? Discover 9 ways to run faster and longer! 🏃‍♀️ From interval training to proper nutrition, we've got all the tips to help you boost your performance. Remember, it's not just about speed—endurance, recovery, and the right gear matter too! 💪👟 Learn more on our blog at link in bio! #RunningGoals #RunLonger #RunFaster #KURUFootwear

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

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My quest to qualify for the Olympic marathon team trials.

Sprint workouts are an effective way to boost your running performance. Try a ratio of 1:3 or 1:5, sprinting for 30 seconds, then resting for at least 90 seconds.

In this guide, we will discuss how to run strides, the benefits of strides running drills and strides workouts, the differences between strides and other types of speed workouts and sprints, and tips for running strides.

But, what are the “right” strength training exercises for runners? Runners often hear about the benefits of squats for running, and often them ask themselves, will squats help me run faster?