The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.

Learning how to do a headstand is no easy feat. Follow these eight simple steps to find your balance in this elusive pose. #yoga #headstand #tutorial #sirsasana

The Problem With Yoga Inversions and Spinal Compression. Although Yoga training can lead to greater bone health and fitness, it can also lead to painful compression fractures. It is essential that Yoga teachers, interns, and students be aware of and educated about safe guidelines and techniques for all practitioners of this popular discipline.

Check out this headstand tutorial! It is designed to help yogis of all levels lift up into this stimulating inversion. Enjoy!

7 Yoga Poses To Prepare For Headstand #yoga #fitness

This step-by-step guide to yoga inversions for beginners includes a list of 6 yoga inversions and easy instructions for how to do yoga inversions at your own pace, safely.

$ 38.99Liebe und Yoga #38.99Liebe #und #Yoga

Yoga For The Non Flexible on Instagram: “If you are working on headstand (sirsasana), and can already feel the balance against the wall (as well as weight in the arms), then this…”