One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

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This killer HIIT workout will burn major calories while cutting some seriously sleek abs.

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The best strength and HIIT home workout for women — 9 killer dumbbell exercises in a challenging, full body workout. Get all the benefits of strength training and HIIT workouts for women in one effective, 35-minute home workout video on YouTube! Perform all 9 HIIT exercises x 3 sets. An effective full body workout for busy woman and moms. All you need is a set of dumbbells and modifications are offered for ALL fitness levels from beginner to advanced!

This workout is specifically designed for the gym and is a powerful blend of strength, power, stability, and cardio movements.

Jul 28, 2022 - This Pin was created by Julie | Movement, Mindset & Ma on Pinterest. Full body dumbbell HIIT cardio 🥵⚡️💪🏼