What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

Do you feel tension in the front of your hips when you stand up, do yoga, run, or workout? This tightness in your hip flexors is no joke but this guide is here to help you understand the causes and the exercises you can do now, to reduce the tightness and make it a thing of the past. | Hip Flexor Stretch | Hip Flexor Exercises | Hip Flexor Pain | Tight Hip Flexor |

The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip stretch” is one of the doorways you can go through to understand and navigate how you can use this position to heal and restore your body. For those of you who are members,

Strengthen the primary hip flexor muscles with these 4 fantastic exercises you've never tried before. These exercises are specific to the hip flexor muscles and will help you build more hip strength and engage your abdominals as well. If you like to walk, run or even swim, it's important to have strong hip flexor muscles and these exercises will help you achieve that. We'll strengthen the psoas, the TFL, the quads all at once.

This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.

These are the top 5 hip flexor strengthening exercises you need to try to unlock faster sprint times, improve squat mobility or reduce hip, back or knee pain.

Learn 5 of the best hip stretches to improve hip flexibility! These hip stretches cover a range of different hip muscles.