The desire to avoid unsafe medications has led many pregnant women to seek herbal alternatives with studies estimating that almost 50% of women use herbal therapy while pregnant. While some herbs are safe to use during pregnancy, there are others should be avoided altogether. Many of my pregnant patients seek my care regarding natural medicine because the advice they […]

That first trimester can be a struggle-- here are my favorite healthy and holistic tips and tricks to staying healthy and supporting your energy in first trimester.

These 5 pregnancy wellness tips changed the game for me and were so helpful in making me feel more comfortable and helping baby grow.

Which herbs should pregnant women avoid and why? I’m sure you’ve wondered about what herbs and medications are safe during pregnancy, just as I have. Here are the main categories of herbs that pregnant women should never take and why. #pregnancy #herbs #herbsduringpregnancy #herbstoavoid #pregnant #herbsforpregnancy #healingharvesthomestead

Just as people gather food, grow food, develop homesteading crafts, and learn basic survival skills, knowing how to support a birthing woman and infant baby is essential human wisdom for the health of the family, community, and humanity. In the case of natural disasters, epidemics, or other social

Learn how you can increase progesterone naturally when you are trying to conceive. You produce progesterone after ovulation and it is important when you are looking to get pregnant or have a symptom-free period. Learn more fertility boosting tips at composednutrition.com.

Struggling with nausea in the 1st trimester? You're not alone! The good news is there a number of nutrition strategies that can help relieve and even prevent nausea. Save this post for later when you need it and check out the blog below for all 10 tips to manage nausea during pregnancy.

My best tips to prepare for a natural unmedicated birth. How to support your body during pregnancy, labour, and delivery using safe and natural techniques.