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Posts about PhysicalTherapy written by radhilashkar

If you don’t want to go through the agony of surgery or even the inconvenience of attending physical therapy sessions for your knee pain, there are some simple exercises you can do at home to help alleviate the pain and get back to the life you love.

Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 low impact exercises that will work your body but be easy on those knees!

Boost joint health with our 10 essential knee-strengthening exercises. Say goodbye to discomfort and hello to mobility! #KneeHealth

Knee Strength is a Darebee joint health and stability workout you can do at home.

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that can give instant knee pain relief. Great part is you can do this throughout the day pretty much anywhere, including at work or class. Let us know how it works for you! #kneepain #kneepainrelief #kneepainexercises"

If your knees are bothering you, try these low-impact exercises to get them strong again! Strong muscles are essential for maintaining happy and healthy joints. That’s because we want to use our muscles, not our joints, to bear our weight. If we have weak and underused muscles, our joints are forced to do more work,

Chronic knee pain can make your life challenging. Learn to alleviate the pain with simple home exercises here.