A full body workout to help you feel confident

This modification is ideal for anyone looking to build core strength

Losing weight overall is the only way to lose any belly fat in a healthy way. Here are some exercises, eating habits, and lifestyle changes you can make to get started. #HealthTips #Goals #Workout #SelfCare #Achieving #Wellness #FitLife #an #Crafting #Fitness #Effective #Routine #FitnessTips

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Kneeling Elbow Plank Cues: - Start exercise in a kneeling elbow plank position: elbows under shoulders, core engaged, and a straight line from shoulders-hip with knees and feet on the ground. - Keep your core engaged by pulling your belly button toward your spine, squeezing your glutes, activating your shoulder blades together. - Maintain this static position for the allotted time. Ideas for Exercise Uses: - Perform with other static core exercises to prime your core for a full body workout…

Day Two – Standard Plank Start on your stomach and push up with your hands below your shoulders, back straight, and your head and neck in a neutral position. Keep your shoulders directly over the elbows. You’re your elbows up with your middle fingers. Squeeze the butt and thighs together to engage your muscles.

Do these moves regularly for sweet, sweet relief.

Cross-Knee Plank