Original Editors - Jenny Nordin, Jacqueline Keller, Chelsey Walker, Katie Schwarz as part of the Texas State University's Evidence-based Practice project.

If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.

It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips

Image titled Crack Your Lower Back Step 9

Back injuries are incredibly common, and the appropriate technique when stretching can prevent them from occurring.

A lot of people live with lower back pain and suffer chronically from sciatica symptoms down their back, buttock, and leg not knowing of the simple non-invasive techniques that can eliminate it.

Lauren Ohayon | Core + Pelvic Floor on Instagram: "Ohhhh I love a good back crack but do not love anyone else touching and manipulating my spine. So I figured out a way to crack my upper back. I mean - really, it is just an AMAZING upper spine / thoracic mobility exercise. And because it is SO good, the back cracks. Rotation, flexion, extension and side bending. All the nutrients for a well mobilized upper back. What a lot of people do not realize is that tense and tight shoulders can really…

Try these home exercises today for low back pain relief. Hold for 3 seconds, repeat 10-15 times, and do 1 session of each.