Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹 🌹Why This Feels So Good🌹 ✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back. ✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief. #massage #stretch…

153.2K likes, 614 comments. “Tutorial on how to massage lower back”

The lower back can become tight or sore for many different reasons. A few activities that cause tight lower back muscles include prolonged sitting at a desk, leaning over a sink, lifting heavy objects without bending your knees, or running...

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and…

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

In reflexology, the heel is key for lower back relief! 🦶✨ Massage this area to soothe lower back and tailbone pain. #footmassagetherapy #relaxing #stressrelief #heelmassage #reflexologymassage...

Wassa Lakkham on Instagram: "Lower back pain? Try this one. Among the spinal stabilizer muscles, the quadratus lumborum (QL) is frequently a trigger point and location of referred low back pain. Overuse and straun of tje QL is one of the major causes of chronic pain in the lower back. #lowerbackpain #backpain #backpainrelief #hipmobility #massagetraining #massageeducation #massageworkshop #massageclass #massagetherapist #massagetheray #therapy #therapeutic #massageprofessional…

1. Kneading the dough 2. Effervescence 3. Releasing 4. Rhythmic taping