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Learn more about the specifics of the 4th phase of the OPT model and see how maximal strength differs from the other phases of training.

The Muscular System Workings How The Muscular System Functions 2454

A certified strength coach and personal trainer breaks down the ultimate weight-bearing exercises for adults over 50.

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Download this free picture about Muscular Strength Flexing from Pixabay's vast library of public domain images and videos.

What is the difference between muscular strength and muscular endurance? Most of us have an idea in our head about what fitness results we are trying to achieve, but unknowingly sabotage those results with workouts that are either contradictory to those goals, or simply do not have any real rhyme or reason as to how...

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

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