Because of the rising popularity of media devices such as smartphones and computers, frequent users often exhibit incorrect posture.

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A “hunched over” posture causes muscles to shorten and become tight overtime, causing back pain. Better posture and exercises can help alleviate this pain.

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Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretch...

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1) Forward Head Posture or "Text Neck" syndrome. 2) Correct your Head Position, Neck Sofa with its inner patented "Support Structure" allows you to re-train how, you use specific wireless devices.

Original Editor - Lucinda hampton