Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Shape Your Future is a community health program in Oklahoma that promotes healthy living through physical activity, nutrition and being tobacco free.

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Make Ahead Appetizers To Freeze For ANY Party Crowd – If you need make ahead and freeze appetizers, freezable dips and easy premade freezer finger foods for parties, these make now...

The Ultimate Game Day Snack Board has all the best game-day snacks to munch on while you're watching the big game at home! #gameday #snackboard

Snacks

Helllooooo football season! My favorite time of the year! Time to make some easy crowd-pleaser snacks to share with my game day football-watchin’ friends – here’s what we’re making… and...