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Stiff neck
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Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years will give you such a crick in the neck!” Stubborn neck pain can be frustrating!
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Gentle yoga for back support.
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Sitting at a desk all day? Use these 2 mobility hacks to prevent a stiff achey neck without leaving your chair.
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Women working at computers are nearly 30% more likely to suffer from neck pain than their male counterparts. #WFH #WomenAtWork #SafetyforWomen
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Breathing with normal respiratory mechanics has a potent role in the musculoskeletal system. Respiratory mechanics play a key role in both posture and spinal stabilisation. Respiratory mechanics must be intact for both normal posture and spinal stabilisation. There is a dynamic interaction between the key muscles of respiration.[1] Dysfunction in one can lead to a dysfunction in the other (co-dependency). During respiration, there is a need for stabilised cervical and thoracic spine in order…
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![At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here’s expert advice on how to manage the discomfort, and ultimately, get rid of a stiff neck. What causes a stiff neck? Neck pain is a widespread complaint in the information age, with many […] Read the full article here: How To Treat A Stiff Neck: Home Remedies That Actually Work Massage Trigger Points, Yoga For Osteoporosis, Occipital Neuralgia, Repetitive Strain Injury, Text Neck, Trigger Point Massage, Health Essentials, Tech Neck, Sore Neck](https://images.weserv.nl/?url=https%3A%2F%2Fi.pinimg.com%2F474x%2F26%2F17%2F4a%2F26174a46f173d97ad12d1cc160f33bac.jpg&q=12&output=webp&max-age=110)
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here’s expert advice on how to manage the discomfort, and ultimately, get rid of a stiff neck. What causes a stiff neck? Neck pain is a widespread complaint in the information age, with many […] Read the full article here: How To Treat A Stiff Neck: Home Remedies That Actually Work
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Achieve Integrative Health on Instagram: "Stiff Neck? Do a Face Lift! 💆♂️ If you're suffering from a stiff neck—often caused by long hours of working from home—here's a quick tip to relieve it without even touching your neck! The problem could be coming from the front of your neck. When the muscles here get tight, they pull your neck forward, causing stiffness. The solution? A "Facelift" Technique to relax the fascia (connective tissue) and release tension: 1️⃣ Rub your fist along the…
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The trapezius muscle is where many people with fibromyalgia say their pain lies. It's a nuisance and can be quite painful at times. What is this muscle and how is it linked to fibromyalgia pain? More importantly, is there a way to get relief from that pain? Here is a natural way to relieve the trapezius muscle pain.
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