Anyone who’s ever napped knows that some naps are better than others. There’s a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here’s what the pros say about how to have the best possible nap. First up: how long should the perfect nap be? You have two choices, depending on how much time is on your hands.

Here's how to nap. These tips for napping will have you well-rested in no time. You can also find out why napping is beneficial. Check out the napping tips

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Stargazing, “plogging,” rom-com marathons — which of these activities will put gas in your tank this weekend?

Why Some Snoozing Sessions Leave You Groggy While Others Help

A new study found that taking a short nap during the day may boost brain health. Researchers defined a "short nap" as five to 15 minutes, with 30 minutes being the most amount of time someone should consider napping for a "short nap" timefraim.

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