Wait until you discover the physical, mental, and social benefits of this gentle martial art.

This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.

It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi #healthyaging #seniorexercise

Do you wonder how to learn Tai Chi Chuan (or Taijiquan)? I've been learning it for some years now and share what I recommend Tai Chi beginners.

What Can Tai Chi Do for You?

Long list of Tai Chi Benefits: general benefits, for specific health issus (e.g. Fibromyalgia, Parkinson, Alzheimer) and benefits of Tai Chi for Seniors

Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.

In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chine...

Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases...