J anuary is almost over, and you haven't started your exercise routine. February is Heart Month and would be a great time to get started...

A fun and romantic workout for Valentine's Day could be a workout you could do with a partner. This type of exercise promotes physical a...

Hello! Like my Valentine’s Day pants?! They match my Ring Cozy. And my sneakers. And my socks. I’m a loser. I wanted to pop in today and share a fun Valentine’s Day workout with you guys. I taught this as a partner class this morning with my Thursday morning group, and I thought some of […]

Valentine's Day workout: do 14 reps of each exercise. 2-3 sets per word. Find me on Facebook for more fun workouts or for more health and fitness information. Coach April Kever. #exercise #workout #weightloss #love #valentinesday

Happy Valentine’s Day! Last year I shared a Valentine’s Day partner workout and I thought it would be fun to put together another one for you this year. I love this partner workout because most of the exercises are interactive and/or hands on. Sweating together is a great way for couples to connect while doing […]

Happy V-Day to the best fam!! Even if you don't have a S.O. to share Valentine's Day with this year, it shouldn't make this day any less special. Love yourself today- It is the best gift of all! In honor of throwing out some major self-love today, I am challenging all of you beautiful peop

Just like last Valentines Day , I have for you a fun workout to burn some additional calories (wink, wink). This is a FULL BODY workou...