Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

Last week on The Biggest Loser , Bob had his team perform their "last chance workout" (the final sweat session before a weigh-in) using a de...

This is the second workout idea in Robin’s Epic Childhood Throwback Series. Do you know UNO? UNO is a classic card game that dates back decades. For some, it brings back childhood memories. For others…

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’…

We've talked about a few different ways to keep your workouts interesting... Football Workout Challenge The Spell Your Name Alphabet Bodyweight Workout ... and this one fits into that mold. The Roll The Dice Workout is simple in theory, but can definitely leave you feeling like you did a great training session. HOW TO: You'll need…